Mindful Eating (2 minutes)
Join Sparklers' Project Lead, EM Beban, in this mindful moment.
Reflect on how you feel, curiously noting any differences, before and after the mindful moment.
Find more mindful activities at:
www.sparklers.org.nz/mindfulness
Sign up to our weekly newsletter for ideas and activities:
www.sparklers.org.nz/contact
Check out these emotions cards to reflect on how you feel now: www.sparklers.org/teachers-educators/boost-your-hauora/