Loving Kindness Mindful Moment
Listen, breathe and think about how you can treat yourself with more love and kindness – just like you treat others, every day.
Reflect on how you feel, be curious, and notice any differences in how you feel before and after the mindful moment.
Find more mindful activities at:
www.sparklers.org.nz/
Sign up to our weekly newsletter for ideas and activities:
www.sparklers.org.nz/contact
Check out these emotions cards to reflect on how you feel now: www.sparklers.org/teachers-educators/boost-your-hauora/