Body Scan Mindful Moment
Check-in with your tinana/body with this mindful body scan practice.
Reflect on how you feel, and be curious and notice any differences, before and after the mindful moment.
Find more mindful activities at:
www.sparklers.org.nz/mindfulness
Sign up to our weekly newsletter for ideas and activities:
www.sparklers.org.nz/contact
Check out these emotions cards to reflect on how you feel now: www.sparklers.org/teachers-educators/boost-your-hauora/