Mindful Walking Mindful Moment
Use your senses to develop your awareness and ability to be in the present. You can practice mindfulness whenever you're on the move.
Reflect on how you feel, and be curious and notice any differences, before and after the mindful moment.
Find more mindful activities at:
www.sparklers.org.nz/
Sign up to our weekly newsletter for ideas and activities:
www.sparklers.org.nz/contact
Check out these emotions cards to reflect on how you feel now:
www.sparklers.org/teachers-educators/boost-your-hauora/