Teachers yoga - after class
This video will help yoga teachers to figure out the best yoga postures after the yoga class ends to feel good , relaxed and empowered.
Since after every class one will be tired , so teacher should use "Letting Go" posture to feel relaxed. Teacher can practice "Child Pose" which will let them be in their self or in their own.
"Privacy" postures to be in their self, irrespective how much chaos is their around them and to be in their self.
Teacher should practice "No" Posture after class to indicate its end of class and no more questions - answers or chit chat
"Self Care" posture will also help teacher after class to love them self and care about them self so one feel satisfied.
Same way there are lot other postures shown in this video by mark Walsh which should be practiced after yoga class by teachers.
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