Teachers yoga - pre class
This video will help yoga teachers to practice postures before yoga class starts which is referred as Pre class yoga postures as well.
Pre class yoga posture is very important because before yoga class starts yoga teacher should be in positive state of mind so that they can deliver best yoga postures which will not only help them self but also students.
One should do "Generosity" posture before class which will create feeling of giving to others and create pattern of thoughts to give best to your students.
If one should feel less chaotic then use "Ground Posture" which will help you to clam down and try "Triangle" posture to be more organized & structured.
One should practice "Taking Space" Posture so you can been seen and people take attention of yourself. "Entering" Posture will reflect new beginning and initiative skill set in your life.
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