How not to get yoga off the mat
This video is reverse practice of not to take yoga postures off the mat rather than taking yoga off the mat.
In Yoga class , you will be having special cloth , special location and special posture to perform which will help to keep yoga on the mat and not being that off the mat in rest of your life.
If one will make yoga postures more intensive and more physically challenged then you will be more focus on the yoga in the classroom and difficult to practice in daily life as shown by mark Walsh
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