Three ways to learn from a yoga posture
There are basically three ways to learn yoga postures in embodied yoga principles.
While teaching yoga to your students you can ask whether any yoga postures like forward bend, yes or any other is familiar with you or not. That is the first way to enquiry whether one feels home and familiar with any posture.
Second way is deviation practice where each student will perform postures in different way as per their body shape and their comfortness.
Third way is the linking posture which will help you to figure out that at which point any posture will help in your life. it will help to tag your aim with the yoga posture so you get quick benefit out of the yoga practice.
Get our newsletter here: https://www.embodiedyogaprinciples.co...