Luke turned 18 on snowriders and with tons of help from his awesome mom, he got a great surprise party!
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20 minutes yoga with guided peaceful meditation
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How to do Cooling Breath Sitkari Pranayama
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How to do Three Part Breath to calm your nervous system and calm your mind.
How to practice Alternate Nostril Breathing or Nadi Shodana Pranayama
25 minute yoga with Amy Beam Sun A flow
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25 min yoga flow with Amy designed to get you off your wrists, for sore elbow or broken wrists
30min yoga for sore wrists (no chaturangas)
25min yoga flow that is easy on wrists (no chaturangas)
60 minute Yin Yoga Video Sequence Opening hips with home props and blocks
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Buster at the Beach
Luke's Surprise Party on Snowriders!
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