You Probably Don't Have Special Hip Physiology
Is it your special snowflake hip or are you just missing range of motion due to [insert one of a myriad of reasons here].
If you't not bone on bone BUT you're still not hitting the recommended flexion and rotation windows, download the Virtual Mobility App to start restoring range of motion and unlocking capacity. Start with the Mobility Test for a comprehensive assessment (Hips, Shoulders, etc) and then work the recommended mobilization videos into your daily programming. 10 min a day will do wonders. Download today: https://thereadystate.com/the-ready-s...
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.
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