Movement Patterns 2.0 - PART 5 | Follow Along #59
Here comes PART 5 of our beginner-friendly movement course focused on animal movement, locomotion, sequencing, and improvisation.
Movement Family: Floorwork, Primal Movement, Ido Portal Method
Inspired by: Mattias Cizmarik, Nil Teisner, Ido Portal, Vincent Vis
Music & Mover: David Magyel https://linktr.ee/davidmagyel
0:00 The Sequence (Preview)
0:49 Back Crab Trick to Squat Spiral Turn
2:07 Squat Spiral Turn to Hook
3:17 Back Crab Trick to Squat Spiral Turn to Hook