Movement Flow Course: The Sequence - PART 7 | Follow Along #60
Here comes PART 7 of our beginner-friendly movement course focused on animal movement, locomotion, sequencing, and improvisation.
Movement Family: Floorwork, Primal Movement, Ido Portal Method
Inspired by: Mattias Cizmarik, Nil Teisner, Ido Portal, Vincent Vis
Music & Mover: David Magyel https://linktr.ee/davidmagyel
0:00 The Sequence (Fast)
0:30 Breakdown - Part 1
0:55 Breakdown - Part 2
1:33 Breakdown - Part 3
2:22 Breakdown - Part 4
3:15 *Beautiful
3:54 Breakdown - Part 5
5:01 The Sequence (Slow)