Movement Flow: CLOSED SYSTEM FLOW - PART 4 | Follow Along #57
Here comes PART 4 of our beginner-friendly movement course focused on animal movement, locomotion, sequencing, and improvisation.
Movement Family: Floorwork, Primal Movement, Ido Portal Method
Inspired by: Mattias Cizmarik, Nil Teisner, Ido Portal, Vincent Vis
Music & Mover: David Magyel https://linktr.ee/davidmagyel
0:00 Intro
0:04 Improvisation No. 1
0:43 Improvisation No. 2