Movement Flow Practice | Follow Along #58
A beginner-friendly movement practice focused on animal movement, locomotion, sequencing, and improvisation.
Movement Family: Floorwork, Primal Movement, Ido Portal Method
Inspired by: Mattias Cizmarik, Nil Teisner, Ido Portal, Vincent Vis
Music & Mover: David Magyel https://linktr.ee/davidmagyel
0:00 PART 1 - ISOLATION
3:22 PART 2 - INTEGRATION
7:00 PART 3 - SHORT SEQUENCES
9:00 PART 4 - CLOSED SYSTEM FLOW
11:05 PART 5 - NEXT WEEK