Movement Flow: INTEGRATION – PART 2 | Follow Along #55
Here comes PART 2 of our beginner-friendly movement course focused on animal movement & locomotion.
Movement Family: Floorwork, Primal Movement, Ido Portal Method
Inspired by: Mattias Cizmarik, Nil Teisner, Ido Portal, Vincent Vis
Music & Mover: David Magyel https://linktr.ee/davidmagyel
0:00 Intro
0:03 The Sequence (Preview)
0:49 Back Crab Front Hook + Squat Spiral Turn + Cat
1:38 Squat Spiral Turn + Back Crab Front Hook + Cat
1:56 Squat Spiral Turn + Back Crab Front Hook (without a cat)
2:40 Back Crab Front Hook + Squat Spiral Turn (without a cat)
3:03 Back Crab Front Hook + Squat Spiral Turn + Back Crab Slide