Do this Workout to Transform your Body Shape
If you're looking to transform your body shape, then this workout is for you! In this video, we'll show you how to do a body-sculpting workout that will help you lose weight and tone your muscles.
This workout is easy to follow and you'll be able to see results in no time! After watching this video, you'll be able to achieve your body shape dreams!
3 Rounds 3 stations
Reps 15-12-10
30 seconds rest in-between exercises
90 seconds rest in-between rounds
Both legs RIGHT AND LEFT **
1.Bulgarian Split Squat
2. Curtsey Lunge
3.Single arm DB Row Left
4. Single arm DB Row right
5. Bicep Curl
6 Incline Push ups
7 Up Down Planks