Beginners: How to Strength Train your Body (22-Min Home Workout)
In this 22-minute beginner workout, you'll work your entire body with a variety of exercises. This workout is perfect for people of all ages and fitness levels, and it can be done at home in just minutes a day!
If you're looking to start strength training, this is the perfect workout for you! You'll work your entire body with exercises that will help you tone and strengthen it from head to toe. This workout is easy to follow and can be done at home in just a few minutes a day – so you can keep your body healthy and toned!
3 RoundsReps 15-12-10
30 seconds rest in-between exercises90 seconds rest in-between rounds
PART 1
-Inch Worms
-Squats
PART 2
-Push Up with Rotation
-Jumping Jacks' _60-45-30 SECONDS
-Plank Low 60-45-30 SECONDS