Transform you Legs and Core With These Bodyweight Exercises (16- Minute Home Workout)
In this 16-minute bodyweight workout, you'll be working your legs and core in a variety of exercises. Squat pulses, donkey kicks, jumping jacks and sit ups will help to tone your legs and abdominal muscles, while also increasing your cardiovascular fitness.
Transform your body with this quick, home-based workout today! This workout is easy to follow and can be done anywhere, so you can start working your legs and core today!
3 Rounds
Reps 15-12-10
30 seconds rest in-between exercises
90 seconds rest in-between rounds
“Core and Glutes”
part 1 (3 rounds 15-12-10)
Squat Pulses
Donkey Kicks Right
donkey Kick Left
part 2 (3 rounds 15-12-10)
Jumping Jacks
Sit ups