22 Min Abs Workout at Home [No Equipment]
This is a 5-minute Core workout that you can do at home without any equipment!
If you're looking for a great at-home workout that doesn't require any equipment, then check out this 22-minute Core workout! It's simple, effective, and can be done in just 5 minutes!
3 Rounds
Reps 15-12-10
30 seconds rest in-between exercises
90 seconds rest in-between rounds
“HEALTH FRUITION”
PART 1
Toe Touch
V ups
PART 2
Russian twist
Plank
Inch Worms