Easy Total Body Workout (20 Minute Bodyweight Home Workout)
This easy total body workout is perfect for those times when you don't have a lot of time to workout. It only takes 20 minutes, and it includes reps 15-12-10, hand release push up, leg raise, walking lunges, and Fire hydrant left fire hydrant right. So if you're looking for a quick and easy workout, this is it!
3 Rounds
Reps 15-12-10
30 seconds rest in-between exercises
90 seconds rest in-between rounds
"Health Fruition"
1st part (3 rounds - 15-12-10)
Hand Release Push up
Leg Raise
2nd part (3 rounds - 15-12-10)
Walking Lunges
Fire Hydrant left
Fire Hydrant right
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@healthfruition