Back & Biceps 💥
Back & Biceps 💥
1️⃣ Weighted Pull-Up - 3 sets x 10 reps
2️⃣ Barbell Row - 3 sets x 10 reps
3️⃣ Cable Row - 3 sets x 12 reps
4️⃣ Hammer Curls - 3 sets x 12 reps
5️⃣ Preacher Curls - 3 sets x 10 reps
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