Full Leg Day (Quads, Hamstrings, Glutes)

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Dont skip leg day

21 great BACK exercises 🦅

What's your rank?

Day 2 of a 4-day HIT program inspired by Dorian Yates. Follow @lyfta.app for more workouts and tips.

Dorian Yates (Delts, Triceps, Abs) Day 1/4 of the High Intensity Training (HIT) program

Back & Biceps 💥

Shoulders on 🔥 with LYFTA APP!

Beginner Push day (Chset & Triceps)

Legs (Focus on Hypertrophy and Strength)

We’ve all been through it.

App to turn you into a God or Goddess 😄 #gym #apps #Lyfta

Full Leg Day (Quads, Hamstrings, Glutes)

Pull (Back, Biceps) - Day 2/5

Monday: Push (Chest, Shoulders, Triceps) 💪

Barbell back exercises! 📲 @lyfta.app

So... about that...

👇 Top Core Exercises With Cable 💪

💪 BEGINNER ARM WORKOUT 💪

She absolutely wasn't the right one. #gymapp #Lyfta

No gym. No excuses...

Upper/Lower workout routine. Day 1/4 (Upper Body 1)

Don't be bro

PUSH/PULL/LEGS DAY 3: (Arnold Leg Day)