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Dont skip leg day
21 great BACK exercises 🦅
What's your rank?
Day 2 of a 4-day HIT program inspired by Dorian Yates. Follow @lyfta.app for more workouts and tips.
Dorian Yates (Delts, Triceps, Abs) Day 1/4 of the High Intensity Training (HIT) program
Back & Biceps 💥
Shoulders on 🔥 with LYFTA APP!
Beginner Push day (Chset & Triceps)
Legs (Focus on Hypertrophy and Strength)
We’ve all been through it.
App to turn you into a God or Goddess 😄 #gym #apps #Lyfta
Full Leg Day (Quads, Hamstrings, Glutes)
Pull (Back, Biceps) - Day 2/5
Monday: Push (Chest, Shoulders, Triceps) 💪
Barbell back exercises! 📲 @lyfta.app
So... about that...
👇 Top Core Exercises With Cable 💪
💪 BEGINNER ARM WORKOUT 💪
She absolutely wasn't the right one. #gymapp #Lyfta
No gym. No excuses...
Upper/Lower workout routine. Day 1/4 (Upper Body 1)
Don't be bro
PUSH/PULL/LEGS DAY 3: (Arnold Leg Day)