Monday: Push (Chest, Shoulders, Triceps) 💪
Monday: Push (Chest, Shoulders, Triceps) 💪
1️⃣ Bench Press - 4 sets x 8-10 reps
2️⃣ Incline Dumbbell Press - 3 sets x 10-12 reps
3️⃣ Overhead Shoulder Press - 4 sets x 8-10 reps
4️⃣ Lateral Raises - 3 sets x 12-15 reps
5️⃣ Triceps Dips - 3 sets x 10-12 reps
6️⃣ Triceps Pushdown (Cable or Band) - 3 sets x 12-15 reps
7️⃣ Core: Cable Crunches - 3 sets x 12-15 reps
This is Day 1/5 of a complete strength and muscle-building program. Get the full program at @lyfta.app.
#pushworkout #chestworkout #shoulderworkout #tricepsworkout #musclebuilding #gymmotivation