PUSH/PULL/LEGS DAY 3: (Arnold Leg Day)
PUSH/PULL/LEGS
DAY 3: (Arnold Leg Day)
1. Full Squat - 4 Sets
2. Deadlift - 4 Sets
3. Romanian Deadlift - 3 Sets
4. Lever Leg Extension - 3 Sets
5. Lever Seated Leg Curl - 3 Sets
6. Lever Seated Calf Raise - 3 Sets
Song:
Tiësto - The Business