Upper/Lower workout routine. Day 1/4 (Upper Body 1)
Upper/Lower workout routine.
Day 1/4 (Upper Body 1)
1. Bench Press - 3 Sets x 6 Reps
2. Incline Bench Press - 3 Sets x 8 Reps
3. Pull-up - 3 Sets x 10 Reps
4. Straight Back Seated Row - 3 Sets x 8 Reps
5. Barbell Curl - 3 Sets x 12 Reps
6. Triceps Pushdown - 3 Sets x 12 Reps
📆 Here's how your routine could look like:
Monday: Upper Body Workout 1 🏋️️
Tuesday: Rest 🛏
Wednesday: Lower Body Workout 1 🏋️
Thursday: Rest 🛏
Friday: Upper Body Workout 2 🏋️
Saturday: Lower Body Workout 2 🏋️
Sunday: Rest 🛏
Stick to the program, stay consistent, and trust the process. You'll be amazed at the progress you can make in just a few weeks.