Upper back pain relief exercise
Pain between the shoulder blade & spine usually comes from the rib joints. Here's one of several ways to release it.
SEE THE FULL VIDEO HERE: • "Rhomboid Pain": How To Fix Shoulder Blade...
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‘The 3 Essential Exercises everyone Should Do’ ...only here:
https://stefan-becker.mykajabi.com/3-...
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My Coaching Program: Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa...
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