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INTERVAL TRAINING 65%-85% F.C.M

Опубликовано: 11 Июль 2026
на канале: Snezhana Todorova Lezioni Indoor Cycling Fitness
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Nella lezione di oggi abbiamo 6 intervali come obbiettivo. Sono alternate Pianura, Salita, Pianura, Salita, Pianura, Salita
Per chi vuole aprofondire con me con delle lezione private in Vimeo lascio imeil per contatto.
[email protected]
Obbietivi -Miglora la capacità aerobica, resipiratoria e mentale .

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