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INDOOR CYCLING - FARTLEK 65%-85% F.C.M

Опубликовано: 17 Июль 2026
на канале: Snezhana Todorova Lezioni Indoor Cycling Fitness
1,008
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Buon giorno a tutti.
Prima di intraprendere qualsiasi attività sportiva e consigliato certificato medico sportivo. Nella lezione di oggi andiamo raggiungere tre salite. I recuperi sono due. Riscaldamento 11 -12 min. Frequenza Cardiaca 65%-85%.
Buon allenamento a tutti
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