Gentle Yoga for Back & Neck Tension | 25 Minute Routine
Do you have back or neck pain? Relieve tension & soreness with this 25 minute beginner yoga flow. This is also a great stretching routine to do in the morning to wake up & prepare for your day. We will cover lots of poses to help you increase your flexibility & spinal mobility. Your spine will thank you for it!!
*Make sure that you listen to your body and only do what feels good. If you feel any additional pain or discomfort during any of the poses — stop! Assess yourself before rejoining the video.*
If you’re feeling energetic, you can add on a full-body yoga flow to the end of this one. My easy 15-Minute Yoga Routine would be the perfect choice: • Gentle Full Body Yoga: 15 Minutes to Relax... .
❤️ Thank you to all of my subscribers.
~ amy
SUPPORT ME
🫶 subscribe to my channel: https://www.youtube.com/amydot?sub_co...
💎 join my membership for early access & more: https://www.youtube.com/amydot/join
LINKS (ad/affiliate)
👉 all my links in one place: https://www.amy.bm/links
💌 subscribe to get new videos via email: https://www.amy.bm/subscribe
🛍️ shop my amazon faves: https://a.co/d/0dL9tLWX
As an Amazon Associate, I earn from qualifying purchases.
YOU CAN ALSO FIND ME ON...
• instagram: / amydotfit
• tiktok: / amydotfit
• facebook: / amydotfit
• website: https://www.amy.bm
📍This video was filmed in John Smith's Bay Bermuda
#yogastretch #morningyoga #upperbodystretch
.........................................................................
► MUSIC :
“Endless Nights” by Fedji
/ fredjimusic
/ fredjimusic
/ fredji-endless-nights
“Ocean” by Fedji
/ fredjimusic
/ fredjimusic
/ fredji-ft-arcade-ocean-original-mix
“Happy Life” by Fedji
/ fredjimusic
/ fredjimusic
/ fredji-happy-life-original-mix
.........................................................................
Disclaimer
The content on this channel (@amydot) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or if you have any questions regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge that you are voluntarily participating and are solely responsible for your own health and safety.
Amy (@amydot) disclaims any liability for any injury, loss or damage arising out of or related to the use of this content. All content is provided “as is” without warranties of any kind, express or implied.