4 Immediate Steps For Managing Anxiety
When anxiety hits, we often feel at the mercy of it. This short video gives you a simple, empowering framework to shift from spiralling to grounded — fast. If you've been stuck in your head or caught in a worry-loop, these four steps can help you break the cycle and feel more in control.
We’ll cover the 4 key steps:
🧠 NAME IT – Get specific with what you’re feeling
👐 CLAIM IT – Recognise the process (and your power in it)
🌬️ TAME IT – Calm your physiology and bring your thinking brain back online
🎯 AIM IT – Move forward using the tools you already have
✨ These steps are pulled from my client work and neuroscience-based approach to anxiety support. It’s all about shifting from feeling helpless to finding a way (there is!) to handling it.
👇🏻 If you’re someone who’s been battling with your own anxiety cycle and you’re ready for deeper support, you can join the waitlist for my upcoming book or work with me 1:1.
⏱️⏱️CHAPTERS⏱️⏱️
00:00 – Name It
01:10 – Claim It
02:32 – Tame It
04:04 – Aim It
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https://tamjohnston.com/enquiry/?utm_...
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