Havening technique: Palm Self Havening (2/3 in series)
Palm Self-Havening is a subtle but powerful way to calm your system.
It’s easy to learn and ideal when you want a discreet option to soothe stress or tension, anytime and anywhere.
In this video, I’ll guide you through how to do it and explain what’s happening underneath the surface to help your brain and body shift into a calmer state.
💡 Ready to make Self-Havening part of your day-to-day toolkit?
My self-paced course helps you build confidence with the technique and start using it when it matters most:
https://programs.tamjohnston.com/how-...
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