Havening technique: Arm Self Havening (1/3 in series)
This is the first step in your Self-Havening toolkit: Arm Havening.
It’s simple, powerful, and one of the quickest ways to signal "you’re safe" to your nervous system.
Watch how to apply it correctly, and learn why this technique can soothe stress, bring calm, and gently shift your emotional state (even when nothing else seems to).
💡New to Havening or not sure where to start?
This step-by-step course walks you through the essentials so you can use it calmly and confidently, no overwhelm, no guesswork:
https://programs.tamjohnston.com/how-...
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