Wrist Pain From Too Many Downward Dogs?
Try strengthening the tendons in your wrist by gradually loading weight on isometric exercises such as dead hang grips. Do four sets of 30 seconds, twice a week.
Tendons are viscoelastic, meaning they have both fluid and solid-like properties.
Reinforcing the structural integrity of your wrist tendons through long term training (three months) can alleviate pain and overuse injuries by promoting better load distribution and reducing strain.