FOLKLORE Taylor Swift Full Body Stretch & Cool Down Routine | Recovery + Relaxation | Feel Good Flow
Join me for this Folklore Taylor Swift full body stretch & cool down routine! This has been something I've wanted to film for a while and last week I was so sore that this was the only type of movement by body was wanting to do! It's a feel good flow that prioritizes recovery and relaxation. I will take you through 26 stretches that are all on the floor and in total it's 13 minutes (the magical number in swiftieland 😜 ). You can do this gentle stretch routine that targets your full body on your rest day or do it after a workout!
Do this cool down stretch routine at home or at the gym - all you need is a yoga mat!
Let me know what you think of this in the comments! It was just what my body and soul needed so I'm hoping that's the case for you too :) These songs from Folklore always have a way of putting my mind at ease haha.
TAYLOR MEMBERSHIP:
If you haven't joined yet and want to, please check out my Taylor membership where you get 3 member-exclusive workouts every month (including an eras tour workout!)
Learn more and sign up here: https://audreykoomar.com/membership/
Pair this with my other Taylor Swift workouts: • Taylor Swift Workouts
FOLKLORE STRETCH DETAILS:
26 floor exercises
30 seconds for each stretch
preview of next stretch shown when timer hits 10 seconds
Disclaimer: I don't own any copyright to any music.
#stretching #cooldown #taylorswift