⏰How To Stop Worrying About The Future Now | Anxiety timeline
Worried about an upcoming event or situation? Ditch future worries with this quick and simple brain hack that taps into how we process time. Tam walks you through an easy anxiety timeline technique to help you calm down before the situation even happens.
💡This approach is especially helpful for anticipatory anxiety, social nerves, or performance-related stress.
⏰ CHAPTERS ⏰
00:00 – Intro: Worrying about the future
01:23 – What you’re doing that fuels the fear
02:10 – How to reframe it before it happens
04:08 – The mental time machine trick
05:12 – Bringing it all back with clarity
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