How to stop ruminating and overthinking with mindfulness skills
A step by step strategy on how to overcome rumination or overthinking.
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0:00 Intro
0:22 Step 1: catching yourself ruminating
1:21 Step 2: notice underlying feeling
2:54 Step 3: validate and welcome feelings
3:41 Step 4: relaxation strategy
6:11 Step 5: shift to more supportive thinking/feeling pattern
7:55 Conclusion / Subscribe / Newsletter Signup