Learn to Row / Catch, Drive, Finish, and Recover
If you’re new to indoor rowing and want to learn correct rowing technique from the start, join this learn-to-row class with UCanRow2 / Concept2 Master Instructor Cassi Niemann.
Cassi - a 20-year veteran of coaching rowing - shows you:
how to set up the machine
how to set your damper
the basics of the rowing stroke
how to use the monitor to track your workouts
Proper technique is essential if you want to generate maximum power from the rowing machine. This class includes a follow-along indoor rowing workout, so you can watch this video while you practice your rowing!
When you're ready to move on to something more formalized and progressive, try our RowNow beginner course - Go from beginner to boss rower in just 4 weeks! https://bit.ly/RowNowYT
Want to work out with us LIVE? We're running multiple classes per week! https://me.onpodio.com/UCanRow2/workout
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Level up your fitness career and your impact!
Become a Certified Rowing Instructor:
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Burn fat and build strength: Done-for-you rowing training programs
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Beat workout boredom! 101 Best Rowing Workouts book:
https://www.amazon.com/dp/1578268443
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