Master Rowing Technique: Linking The Stroke To Daily Activities
Confused by the rowing stroke? Have a look at this! 👀
It might seem a bit confusing initially, especially with its horizontal movement. However, it’s actually pretty functional.
The involvement of various muscle groups in this process mirrors the collaborative nature of our day-to-day motions, where strength and coordination blend effortlessly.
So, the next time you’re lifting something - using your legs, opening your body, and then bending your arms to place it on the counter - that’s roughly the legs, body, arms mantra of the drive in rowing.
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