Join my army?
Yeah, I know that damper will probably be flipped right back up the next time I’m in the gym but imma keep ringing this bell until the clock runs out 🔔
Damper at 3-5 as a starting point (and mostly ending point) always. 💥
Yes, there can be extenuating circumstances: Dirty flywheels and higher altitude, just to name two.
But in most cases, the right place to at least start is lower down.
💪 Are you with me? ⏩ Do me a favor and share this with someone who would appreciate it!
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