Trade the treadmill for the rowing machine!
Whether you’re looking for a change of pace, need an alternative while the treadmill’s out of service, or just want to level up your conditioning game, rowing has got you covered.
If you’re at @ironsoulgym, simply scan the QR code on the rowing machine for a quick 5-minute learn-to-row video. Even if you’re already familiar with the machine, there’s always room to make it more efficient.
And if you’re not at Iron Soul but still want some guidance, drop a comment or shoot me a DM for access to the first video in my RowNow Beginner Rowing program with @ucanrow2.
You don’t have to love it, but let me help you use it!