20 Reasons Porn is NOT The Problem (and How To Quit) - A TIER LIST
20 Reasons Why Porn addiction is NOT the problem, and How To Quit. (A TIER LIST)
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⌚TIMESTAMPS
0:00 Porn addiction is destroying men
0:40 My crazy porn addiction story
3:17 Why porn addiction is so destructive
3:25 What happens when you finally conquer it
3:45 Most advice on how to quit porn addiction is TRASH
3:55 Why NoFap & Semen Retention is garbage
5:05 Porn addiction is a SYMPTOM, NOT the problem itself
6:00 Goal of this tier list
6:30 Low self esteem
7:00 Trauma
7:33 Loneliness
7:57 Why being home alone all day is one of the WORST things you can do
9:10 Most people are ALONE when they consume porn
9:44 Stress
10:18 Boredom
10:50 Men are biologically wired for CHASING SEX
12:00 Why men MUST be obsessed with sex
12:30 Why sex drive and success are linked
13:08 Genetics
14:12 Drug addiction
14:45 Environmental factors
14:56 Men have been addicted to sex & porn FOREVER
15:25 What ancient men did to consume porn back in the days
15:45 Men are addicted to sex, not porn (public sex example)
16:38 Anxiety and depression
17:10 Sexual dissatisfaction & no access to sex
17:56 Escape from reality
18:20 Access to p*rn
18:26 what men did before the internet (to watch p*rn)
18:59 Story about my friends selling DBZ hentai pictures in middle school
19:43 Impulsivity
20:20 Procrastination
20:49 No Purpose in life
21:44 No access to sex or attractive women
22:10 Guilt & Shame make porn addiction WORSE
22:15 NEVER be ashamed of your sex drive
22:45 How guilt & shame locks you into a vicious cycle of addiction
22:50 How I broke porn addiction by WATCHING porn
23:49 Decision fatigue makes you FAIL
24:50 You shouldn’t have TIME to watch porn all the time
26:10 Stop the dopamine & androgen receptor bro science
26:23 How most successful people deal with porn
26:40 The vicious guilt / shame porn addiction cycle
27:16 Testosterone
27:22 How Testosterone, DHT, & Estrogens make you crave sex
28:13 Why you don’t want testosterone TOO high (inverted U-Curve)
29:16 My story with insanely high testosterone & sex drive (bodybuilding days)
29:58 Estrogen
30:35 Being home all day
31:22 Summary & Conclusion
31:49 Prolactin and testosterone balance
32:08 Closing statements
32:45 Buy my sh**
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🔬CREDITS
Tier List: Ferry
Thumbnail: Freeturkeydog
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
testosterone, porn addiction, tier list, nofap, semen retention, quit porn, self-improvement, masculinity, DHT, estrogen, sex drive, libido, bodybuilding, muscle, fitness, how to quit porn, dopamine, prolactin, depression, anxiety, motivation, purpose, dating, red pill, black pill, how to get a girlfriend, team3dalpha, porn is not the problem, porn is a symptom
#Team3Dalpha #NoFap #semenRetention
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