Knee Friendly Lower Body Workout With No Repeats - NO squats, NO lunges, NO jumping
Today I am taking you through a knee-friendly lower body workout with no repeats! There are no squats, no lunges, and no jumping which also makes it an apartment-friendly leg workout too. This low impact leg workout will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout!
A lower body cool down I recommend you do after the workout: • 5 Minute Leg Day Cool Down Stretches ...
KNEE-FRIENDLY LEG WORKOUT DETAILS:
I split this workout into 3 rounds.
FIRST ROUND:
bodyweight/no equipment needed
45 seconds on, 15 seconds off
SECOND ROUND:
need a resistance band (I use a light band from my company, Body Rebel)
link: https://bodyrebel.com/shop/light-resi...
45 seconds on, 15 seconds off
THIRD ROUND:
need a pair of dumbbells
45 seconds on, 15 seconds off
MUSIC CREDIT: Epidemic Sound
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#kneefriendly #workoutoftheday #legworkoutathome