Knee Pain? Or...Tight Quads?
It might be knee rabies. But it’s more likely stiff quads.
Don’t freak out. Don’t call the surgeon. Get on the Virtual Mobility Coach App, take the Mobility Test, find out where you’re stiff and missing range of motion, follow the prescribed mobilization videos.
Simple.
⬆️⬆️⬆️Download the app in the bio link.⬆️⬆️⬆️
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