Nutritional treatment for constipation | Channel 13 Health Corner
Constipation😖 It may not be pleasant to talk about it... but it is more unpleasant to live with it❗ I came to my health corner on the program We start the day with in-depth explanations, grandmother's remedies that always work and a great recipe 👇
The most important thing for me is that you understand that going to the bathroom once every two or three days is not normal❌
A problem with eliminating toxins in the body will have a systemic effect on your body - you can suffer from pain, hemorrhoids, a swollen stomach, weight gain, severe fatigue, a negative effect on the liver, headaches and migraines, sleep problems, mood swings, skin wounds and more.....
I think this is enough to understand that it is important to maintain a healthy metabolism!
Nutrition has a decisive effect on the digestive system, of course the adjustment must be personal, because each of us reacts differently and may be sensitive to something... so it is important to take everything into account and make a personal adjustment.
On a general level, I recommend that everyone make sure to:
✅Drink enough water, you can also drink herbal infusions (coffee really doesn't count here)
✅Sufficient fat supply in the diet - and yes - even if you are on a "diet". It is important to choose the quality fat of course
✅Soluble fiber that swells in the stomach (in the presence of water, so drink!) and helps with emptying
We get them from vegetables, fruits, whole grains and legumes
✅Physical activity and daily movement will help with blood flow to the digestive system
✅Good sleep and stress management - a must! You can't imagine how much it's related and how significant the impact here is
My excellent recipe for beet-vegetable cutlets that contribute greatly to a regular digestive system is already up right here, scroll to the previous post
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Yours 🌸 Keren
#BeforeAfter #Constipation #ProperNutrition #HealthyEating #HabitChange #WeightLoss #HealthyLifestyle