ATHLEAN-X Full Body Workout Program (Day 1 of 2)
Full Body (1/2)
1️⃣ Full Squat - 5 sets
2️⃣ Hip Thrust - 3 sets
3️⃣ Bench Press - 5 sets
4️⃣ Weighted Chin-Up - 4 sets
5️⃣ Farmers Walk - 2 sets
6️⃣ Cable Standing Rear Delt Row - 2 sets
Workout program by @athleanx
Check out the full program in the Lyfta Gym App. Link in bio.
https://my.lyfta.app/affiliate
#fitness #workout #fullbodyworkout #cablereardeltrow