ONE ARM OVERHAND ROPE FLOW PATTERN // Beginners Tutorial
Man I love these One Arm Rope Flow patterns. Here we have the inverse pattern to my last one arm tutorial.
BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
https://wayoftherope.com/products/flu...
RECOMMEND ROPE (Golden Teacher):
https://wayoftherope.com/products/gol...
Music by Vision
Chapters
0:00 Intro
0:17 flails
0:33 Pattern Brief
1:58 Technique
3:50 4 Stroke Variation
4:30 5 Stroke Variation
5:25 Rope Philosophy
#ropeflow