“I couldn’t walk past the mirror without pulling myself to shreds.”

Опубликовано: 15 Июль 2026
на канале: The Sports Model Project
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My name is Sophie.
I’m a mum of 2 boys.

And I’ve been with SMP for just under a year.

Prior to SMP?

I’d been doing sport and fitness since the moment I could crawl.

I fell into quite a dark place about myself internally,
and I was training 2-3 times a day, 6-7 days a week.

I tried it all.

I met my now husband and really encouraged me to start believing in myself.

So I hit the link… and my life changed.

I used to look in the mirror.
I used to cry.

I couldn’t walk past the mirror without pulling myself to shreds.

To who I was and to who I am today?

I’ve got a long way to go but I can now sit there and really appreciate:

What I’ve done,
Where I’ve come from, and
Where I’m going.

Sophie

Is it time for self-care and self-love?

Is it time to find your way back to yourself again,
and start stepping into your vision?

Are you ready?

To develop a deep relationship with yourself…
To have high standards and self-compassion…
To achieve the transformation you crave without losing yourself in the process?

It’s time.
Live your spirit,
Be your vision.

Click the bio link
And book a life-changing call with our team.
The SMP Team