What does a good result look like Actual numbers you should expect for fat loss and muscle gain

3 April 2024

I’ve always been at the gym, wanting not to be called skinny. I wanted to have an athletic physique

How do we create training programs at SMP?

I’d Always Been Told I Was Fat, Ugly & Stupid. I Thought: NO! I’m Going To Get Back To How I Was

How Can You Have High-standards and Self-Compassion?

What I got out of joining SMP

What does a good result look like Actual numbers you should expect for fat loss and muscle gain

“I’m a mum of 4, a shift worker as a nurse, a midwife. I put myself last. I was never the priority."

“I couldn’t walk past the mirror without pulling myself to shreds.”

ASH BAGBY

SMP is a community of resourceful women powerfully supporting one another

The Sports Model Project Values