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I’ve always been at the gym, wanting not to be called skinny. I wanted to have an athletic physique
How do we create training programs at SMP?
I’d Always Been Told I Was Fat, Ugly & Stupid. I Thought: NO! I’m Going To Get Back To How I Was
How Can You Have High-standards and Self-Compassion?
What I got out of joining SMP
What does a good result look like Actual numbers you should expect for fat loss and muscle gain
“I’m a mum of 4, a shift worker as a nurse, a midwife. I put myself last. I was never the priority."
“I couldn’t walk past the mirror without pulling myself to shreds.”
ASH BAGBY
SMP is a community of resourceful women powerfully supporting one another
The Sports Model Project Values